Weekly Diet

Select a stage to see which nutrients to prioritize right now and the top foods that deliver them.

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These priorities change with each time period. They are not medical advice, and they do not replace prenatal vitamins or your clinician's guidance.

Ranked by how well 100g of each food covers the priority nutrients for this time period. How much is 100 grams?

Food source

Processed includes fortified foods; Natural is whole-food sources.

Use this view when you're trying to push a specific nutrient higher.

Nutrient