Yogurt, Plain, Low fat, 12 grams protein per 8 ounce
Pregnancy nutrients in 100 g
100 g gives about 22% of daily vitamin B-12, 18% of daily calcium and 15% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.56 mcg
- Calcium 183 mg
- Riboflavin 0.21 mg
- Zinc 0.89 mg
- Potassium 234 mg
- Protein 5.25 g
- Choline 15.2 mg
- Vitamin B-6 0.04 mg
- Folate (DFE) 11 mcg
- Vitamin C 0.8 mg
- Iron 0.08 mg
- Vitamin D 1 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 183 mg | 1000 mg |
| Choline | 15.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 11 mcg | 600 mcg |
| Iron | 0.08 mg | 27 mg |
| Potassium | 234 mg | 2900 mg |
| Protein | 5.25 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0.56 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.8 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.89 mg | 11 mg |
Pregnancy guidance
RecommendedIs yogurt safe during pregnancy? Yes, when it is made with pasteurized milk. CDC lists pasteurized yogurt as the choice to make instead of raw (unpasteurized) yogurt. CDC: preventing Listeria
FDA says to check that dairy products are made with pasteurized milk and to keep them refrigerated at 40°F or below. FDA: dairy and eggs for moms-to-be
NIH lists the pregnancy RDA for calcium as 1,000 mg a day for ages 19 to 50. NIH: calcium fact sheet
This record lists 5.25 g protein, 183 mg calcium, and 0.56 mcg vitamin B12 per 100 g of low-fat plain yogurt in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving size. Food data and limitations
Guidance updated October 20, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Yogurt, Plain, Low fat, 12 grams protein per 8 ounce provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.