Search food nutrition

Compare nutrients per 100 grams across 1271 foods. Some entries include food-specific pregnancy safety notes; check preparation with our food safety guide.

Find a food

Enter a full or partial food name. Choose an autocomplete suggestion to open its nutrition page directly.

Common foods to compare

Each page shows nutrients per 100 grams. Check the food's preparation and pregnancy safety guidance separately.

For seafood serving and mercury guidance, read the lower-mercury fish guide.

Food nutrition guides by group

Every searchable food has one canonical page containing its nutrient chart and full table.

Baked Products 101 foods

Beef Products 8 foods

Beverages 38 foods

Breakfast Cereals 167 foods

Cereal Grains and Pasta 17 foods

Dairy and Egg Products 83 foods

Fast Foods 24 foods

Fats and Oils 82 foods

Finfish and Shellfish Products 60 foods

Fruits and Fruit Juices 127 foods

Lamb, Veal, and Game Products 13 foods

Legumes and Legume Products 68 foods

Nut and Seed Products 31 foods

Pork Products 9 foods

Poultry Products 21 foods

Restaurant Foods 15 foods

Sausages and Luncheon Meats 11 foods

Snacks 51 foods

Soups, Sauces, and Gravies 46 foods

Sweets 66 foods

Vegetables and Vegetable Products 233 foods