Fat, Mutton tallow
Pregnancy nutrients in 100 g
100 g gives about 18% of daily choline and 5% of daily vitamin D needed in pregnancy.
- Choline 79.8 mg
- Vitamin D 28 IU
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 79.8 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 28 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitThis record contains 902 calories and 79.8 mg choline per 100 g of mutton tallow in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
The Dietary Guidelines suggest prioritizing oils with essential fatty acids, such as olive oil, and list butter or beef tallow as other options. Dietary Guidelines for Americans 2025-2030
The same guidelines say saturated fat should generally not exceed 10% of daily calories. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat, Mutton tallow provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.