Margarine-like, Vegetable oil spread, 20% fat
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline and 1% of daily potassium needed in pregnancy.
- Choline 12.4 mg
- Potassium 25 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 12.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 25 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-fat vegetable oil spread (20% fat) is safe with precautions during pregnancy when used as a light table spread. It provides plant-based unsaturated fatty acids with far fewer calories and saturated fats than standard butter. Modern tub spreads are manufactured without partially hydrogenated oils, eliminating artificial trans fats that harm cardiovascular health. Spread a thin layer on whole-grain toast or steamed sweet corn.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Margarine-like, Vegetable oil spread, 20% fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.