Sweetened Vegetable Oil Spread
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline and 1% of daily potassium needed in pregnancy.
- Choline 12.4 mg
- Potassium 30 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 12.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 30 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitSweetened vegetable oil spread should be limited during pregnancy because it combines refined fats with added sugars. While commercially sterile and pathogen-free, the combination of vegetable oils and sweeteners yields dense calories with minimal micronutrient value. Regular intake of sweetened fats can contribute to unnecessary gestational weight gain. Choose whole-food alternatives like mashed avocado or natural nut butters on toast.
Sources: USDA Dietary Guidelines for Americans · ACOG Nutrition During Pregnancy
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Sweetened Vegetable Oil Spread provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.