Margarine-like, Vegetable oil spread, 60% fat, Stick
Pregnancy nutrients in 100 g
100 g gives about 3% of daily choline, 3% of daily vitamin B-12 and 2% of daily calcium needed in pregnancy.
- Choline 12.4 mg
- Vitamin B-12 0.07 mcg
- Calcium 21 mg
- Riboflavin 0.02 mg
- Potassium 30 mg
- Vitamin B-6 0.01 mg
- Protein 0.12 g
- Folate (DFE) 1 mcg
- Vitamin C 0.1 mg
- DHA 0 g
- Iron 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 21 mg | 1000 mg |
| Choline | 12.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 30 mg | 2900 mg |
| Protein | 0.12 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsVegetable oil stick spread (60% fat) is safe with precautions during pregnancy provided it contains zero trans fats. It delivers monounsaturated and polyunsaturated fats from plant oils along with modest choline. Always check the nutrition facts panel to confirm that partially hydrogenated oils are absent from the ingredient list. Use measured amounts for home baking or light pan cooking.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Margarine-like, Vegetable oil spread, 60% fat, Stick provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.