Fat, Turkey
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin D and 27% of daily choline needed in pregnancy.
- Vitamin D 191 IU
- Choline 122.4 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 122.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 191 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitTurkey fat should be limited during pregnancy due to its high saturated fat and energy density. Rendering poultry fat at high culinary temperatures destroys foodborne bacteria like Salmonella, making it microbiologically sound. While it supplies choline and vitamin D, relying on animal fat in large amounts can promote excessive maternal cholesterol levels. Use in modest amounts to enrich holiday gravies or season vegetable roasts.
Sources: USDA Dietary Guidelines for Americans · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat, Turkey provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.