Fat, Chicken
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin D and 27% of daily choline needed in pregnancy.
- Vitamin D 191 IU
- Choline 122.4 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 122.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 191 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitRendered chicken fat (schmaltz) should be limited during pregnancy because of its high saturated fat and caloric density. High heat rendering destroys poultry pathogens like Salmonella, rendering the fat safe from microbial hazards. Despite providing choline and vitamin D, excess intake of rendered animal fats can displace healthier unsaturated fats. Use small quantities to flavor traditional soups or roasted root vegetables.
Sources: USDA Dietary Guidelines for Americans · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat, Chicken provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.