Dressing, Honey mustard, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 3% of daily zinc, 3% of daily vitamin B-6 and 2% of daily vitamin C needed in pregnancy.
- Zinc 0.29 mg
- Vitamin B-6 0.05 mg
- Vitamin C 2.1 mg
- Calcium 24 mg
- Potassium 69 mg
- Protein 1.07 g
- Folate (DFE) 9 mcg
- Riboflavin 0.02 mg
- Iron 0.36 mg
- Choline 5.5 mg
- Vitamin B-12 0.02 mcg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 5.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 9 mcg | 600 mcg |
| Iron | 0.36 mg | 27 mg |
| Potassium | 69 mg | 2900 mg |
| Protein | 1.07 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.02 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 2.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCan you have honey mustard dressing while pregnant? Yes when it is a commercial bottled dressing. FDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs that are safe to eat. FDA: dairy and eggs for moms-to-be
Homemade or fresh-made sauces with raw eggs are the ones to avoid. CDC lists raw or undercooked eggs, and foods made with them, as riskier choices. CDC: safer food choices in pregnancy
This fat-free honey mustard record is mainly calories and added sugar per 100 g; use the label for sodium and serving size. This record contains 169 calories and 1.07 g protein per 100 g in PregNut's historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
Our mayonnaise and ranch guides cover other bottled dressings. PregNut mayonnaise guide
Guidance updated October 14, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Dressing, Honey mustard, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.