Fat-Free Creamy Dressing
Pregnancy nutrients in 100 g
100 g gives about 5% of daily potassium, 4% of daily riboflavin and 4% of daily calcium needed in pregnancy.
- Potassium 133 mg
- Riboflavin 0.06 mg
- Calcium 36 mg
- Choline 16 mg
- Protein 1.4 g
- Zinc 0.18 mg
- Vitamin B-6 0.02 mg
- Folate (DFE) 6 mcg
- Iron 0.25 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.25 mg | 27 mg |
| Potassium | 133 mg | 2900 mg |
| Protein | 1.4 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 107 calories and 36 mg calcium per 100 g of fat-free creamy dressing in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
FDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs, and lists homemade dressings made with raw eggs among foods to avoid during pregnancy. FDA: dairy and eggs for moms-to-be
For a dressing made with sour cream or buttermilk, CDC lists dairy products made from pasteurized milk as the safer choice during pregnancy, so check the label. CDC: safer food choices in pregnancy
CDC notes that Listeria can spread in food processing facilities and grow in refrigerated food, so bottling and acidity are not a guarantee. CDC: how Listeria spreads
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat-Free Creamy Dressing provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.