Butter, Light, Stick (Food ID 04601)
Pregnancy nutrients in 100 g
100 g gives about 5% of daily riboflavin, 5% of daily vitamin B-12 and 5% of daily calcium needed in pregnancy.
- Riboflavin 0.07 mg
- Vitamin B-12 0.13 mcg
- Calcium 48 mg
- Protein 3.3 g
- Iron 1.09 mg
- Choline 12.9 mg
- Potassium 71 mg
- Zinc 0.26 mg
- Vitamin B-6 0.01 mg
- Folate (DFE) 1 mcg
- DHA 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 48 mg | 1000 mg |
| Choline | 12.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 1.09 mg | 27 mg |
| Potassium | 71 mg | 2900 mg |
| Protein | 3.3 g | 70 g |
| Riboflavin | 0.07 mg | 1.4 mg |
| Vitamin B-12 | 0.13 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.26 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLight stick butter is safe with precautions during pregnancy when used in moderation. It is made from pasteurized cream blended with water or vegetable oils, cutting saturated fat and calories compared to traditional butter. The pasteurization of the dairy ingredients ensures complete safety from foodborne pathogens. Spread a thin layer on warm whole-grain toast or steamed green beans.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Butter, Light, Stick (Food ID 04601) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.