Butter replacement, Without fat, Powder
Pregnancy nutrients in 100 g
100 g gives about 7% of daily iron, 3% of daily protein and 2% of daily calcium needed in pregnancy.
- Iron 2 mg
- Protein 2 g
- Calcium 23 mg
- Choline 0.4 mg
- Potassium 2 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 23 mg | 1000 mg |
| Choline | 0.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 2 mg | 27 mg |
| Potassium | 2 mg | 2900 mg |
| Protein | 2 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free butter replacement powder is safe with precautions during pregnancy as an occasional seasoning. It provides butter flavor without dairy fat or calories, with commercial dehydration ensuring microbial safety. However, butter powders often contain maltodextrin, artificial flavorings, and added sodium with minimal nutritional benefit. Sprinkle lightly over steamed broccoli or hot corn on the cob.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Butter replacement, Without fat, Powder provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.