Reduced-Calorie Creamy Dressing
Pregnancy nutrients in 100 g
100 g gives about 4% of daily choline, 3% of daily vitamin B-12 and 2% of daily protein needed in pregnancy.
- Choline 16 mg
- Vitamin B-12 0.07 mcg
- Protein 1.5 g
- Vitamin B-6 0.03 mg
- Potassium 36 mg
- Folate (DFE) 6 mcg
- Riboflavin 0.01 mg
- Calcium 6 mg
- Iron 0.13 mg
- Vitamin C 0.4 mg
- Zinc 0.04 mg
- Vitamin D 1 IU
- DHA 0 g
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 6 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 6 mcg | 600 mcg |
| Iron | 0.13 mg | 27 mg |
| Potassium | 36 mg | 2900 mg |
| Protein | 1.5 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.07 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.4 mg | 85 mg |
| Vitamin D | 1 IU | 600 IU |
| Zinc | 0.04 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-calorie creamy salad dressing is safe with precautions during pregnancy when commercially prepared. Commercial dressings use pasteurized egg yolks and vinegar, creating an acidic environment that prevents Salmonella and Listeria contamination. They deliver modest healthy fats while keeping total calories lower than regular creamy dressings. Drizzle one to two tablespoons over mixed salad greens to facilitate fat-soluble vitamin absorption.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Reduced-Calorie Creamy Dressing provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.