Butter, Light, Stick (Food ID 04602)

Illustration of Butter, Light, Stick (Food ID 04602)

Pregnancy nutrients in 100 g

100 g gives about 5% of daily riboflavin, 5% of daily vitamin B-12 and 5% of daily calcium needed in pregnancy.

  1. Riboflavin 0.07 mg
  2. Vitamin B-12 0.13 mcg
  3. Calcium 48 mg
  4. Protein 3.3 g
  5. Iron 1.09 mg
  6. Choline 12.9 mg
  7. Potassium 71 mg
  8. Zinc 0.26 mg
  9. Vitamin B-6 0.01 mg
  10. Folate (DFE) 1 mcg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium48 mg1000 mg
Choline12.9 mg450 mg
DHA0 g0.3 g
Folate (DFE)1 mcg600 mcg
Iron1.09 mg27 mg
Potassium71 mg2900 mg
Protein3.3 g70 g
Riboflavin0.07 mg1.4 mg
Vitamin B-120.13 mcg2.6 mcg
Vitamin B-60.01 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.26 mg11 mg

Pregnancy guidance

Safe with precautions

Light stick butter is safe with precautions during pregnancy as a calorie-reduced culinary fat. Manufactured from pasteurized dairy cream and purified water, it presents no hazard of bacterial contamination like Listeria. While lower in fat than standard butter, it still provides saturated fatty acids that should be balanced with unsaturated plant oils. Use modest amounts when coating cooked vegetables or whole grains.

Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Butter, Light, Stick (Food ID 04602) provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring