Fat, Duck
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin D and 27% of daily choline needed in pregnancy.
- Vitamin D 191 IU
- Choline 122.4 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Potassium 0 mg
- Protein 0 g
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 122.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 0 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 191 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
LimitDuck fat should be limited during pregnancy due to its dense saturated fat and calorie content. The high heat of commercial rendering ensures the fat is microbiologically sterile and safe from pathogens. However, regular consumption of rendered poultry fat can elevate maternal LDL cholesterol and displace healthier unsaturated fats. Use small spoonfuls occasionally to roast potatoes or vegetables rather than as an everyday cooking fat.
Sources: USDA Dietary Guidelines for Americans · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Fat, Duck provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.