Margarine-like, Vegetable oil spread, Fat-free, Tub
Pregnancy nutrients in 100 g
100 g gives about 2% of daily choline, 1% of daily potassium and 1% of daily calcium needed in pregnancy.
- Choline 8.3 mg
- Potassium 36 mg
- Calcium 8 mg
- Zinc 0.07 mg
- Iron 0.08 mg
- Protein 0.1 g
- Vitamin B-6 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 8 mg | 1000 mg |
| Choline | 8.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.08 mg | 27 mg |
| Potassium | 36 mg | 2900 mg |
| Protein | 0.1 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsThis record contains 44 calories and 0.1 g protein per 100 g of fat-free tub vegetable oil spread in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC’s pregnancy food chart does not list vegetable oil spreads as a riskier food, and it advises following four steps for all foods: clean, separate, cook, and chill. CDC: safer food choices in pregnancy
When cooking with or adding fats, the Dietary Guidelines suggest prioritizing oils with essential fatty acids, such as olive oil. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Margarine-like, Vegetable oil spread, Fat-free, Tub provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.