Margarine, Regular, 80% fat, Composite, Tub
Pregnancy nutrients in 100 g
100 g gives about 3% of daily vitamin B-12, 3% of daily choline and 1% of daily DHA needed in pregnancy.
- Vitamin B-12 0.08 mcg
- Choline 12.4 mg
- DHA 0 g
- Potassium 17 mg
- Protein 0.22 g
- Calcium 3 mg
- Folate (DFE) 1 mcg
- Vitamin C 0.1 mg
- Iron 0 mg
- Riboflavin 0 mg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 3 mg | 1000 mg |
| Choline | 12.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 1 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 17 mg | 2900 mg |
| Protein | 0.22 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0.08 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular tub margarine (80% fat) is safe with precautions during pregnancy when consumed in moderation. Tub margarines are formulated with liquid plant oils that provide beneficial monounsaturated and polyunsaturated fats rather than saturated animal fats. Verify that the product label shows zero grams of trans fat per serving. Spread a measured teaspoon onto whole-wheat toast or cooked brown rice.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Margarine, Regular, 80% fat, Composite, Tub provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.