Mayonnaise, Made with tofu
Pregnancy nutrients in 100 g
100 g gives about 9% of daily protein, 6% of daily choline and 5% of daily calcium needed in pregnancy.
- Protein 5.95 g
- Choline 26.2 mg
- Calcium 53 mg
- Zinc 0.4 mg
- Riboflavin 0.04 mg
- Potassium 66 mg
- Folate (DFE) 8 mcg
- Vitamin B-6 0.02 mg
- Iron 0.27 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 53 mg | 1000 mg |
| Choline | 26.2 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 8 mcg | 600 mcg |
| Iron | 0.27 mg | 27 mg |
| Potassium | 66 mg | 2900 mg |
| Protein | 5.95 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.4 mg | 11 mg |
Pregnancy guidance
Safe with precautionsTofu-based mayonnaise is safe with precautions during pregnancy as an egg-free plant condiment. It delivers soy protein, calcium, and unsaturated fats without any risk of egg-related Salmonella contamination. Commercial brands maintain strict sanitation and pasteurization, making them safe from bacterial pathogens. Spread on veggie wraps or use as a base for homemade herb dips.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mayonnaise, Made with tofu provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.