Mayonnaise, Low sodium, Low calorie or diet
Pregnancy nutrients in 100 g
100 g gives about 2% of daily vitamin B-12, 2% of daily choline and 1% of daily zinc needed in pregnancy.
- Vitamin B-12 0.06 mcg
- Choline 8.5 mg
- Zinc 0.11 mg
- Riboflavin 0.01 mg
- Protein 0.3 g
- Potassium 10 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 8.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 10 mg | 2900 mg |
| Protein | 0.3 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.06 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-sodium, low-calorie mayonnaise is safe with precautions during pregnancy as a pasteurized condiment. Commercial mayonnaise uses pasteurized egg products and vinegar acidity, completely eliminating Salmonella risks associated with homemade raw egg mayo. It provides modest healthy plant fats while helping manage sodium and caloric intake. Spread a tablespoon on sliced turkey or chicken sandwiches.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mayonnaise, Low sodium, Low calorie or diet provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.