Mayonnaise, Reduced fat, With olive oil
Pregnancy nutrients in 100 g
100 g gives about 5% of daily vitamin B-12, 2% of daily choline and 1% of daily potassium needed in pregnancy.
- Vitamin B-12 0.12 mcg
- Choline 9 mg
- Potassium 31 mg
- Zinc 0.07 mg
- Protein 0.37 g
- Vitamin B-6 0 mg
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Riboflavin 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 31 mg | 2900 mg |
| Protein | 0.37 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0.12 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.07 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat mayonnaise made with olive oil is safe with precautions during pregnancy as a heart-healthy condiment choice. It blends pasteurized egg yolks with olive oil to deliver beneficial monounsaturated fatty acids with lower calories than regular mayonnaise. The commercial acid formulation prevents bacterial growth, ensuring safety from Salmonella and Listeria. Use a measured tablespoon in tuna or chickpea salad wraps.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mayonnaise, Reduced fat, With olive oil provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.