Mayonnaise, Reduced-calorie or diet, Cholesterol-free
Pregnancy nutrients in 100 g
100 g gives about 2% of daily potassium, 2% of daily choline and 1% of daily protein needed in pregnancy.
- Potassium 67 mg
- Choline 7 mg
- Protein 0.9 g
- Calcium 0 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Iron 0 mg
- Riboflavin 0 mg
- Vitamin B-12 0 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
- Zinc 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 0 mg | 1000 mg |
| Choline | 7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0 mg | 27 mg |
| Potassium | 67 mg | 2900 mg |
| Protein | 0.9 g | 70 g |
| Riboflavin | 0 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCholesterol-free reduced-calorie mayonnaise is safe with precautions during pregnancy as a shelf-stable condiment. Factory preparation utilizes pasteurized ingredients and acidity to prevent microbial contamination. While lower in saturated fat and calories, it supplies trace amounts of healthy plant oils. Spread lightly on whole-grain sandwiches or mix with lemon juice for fish sauces.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Mayonnaise, Reduced-calorie or diet, Cholesterol-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.