Cabbage, Red, Boiled

Pregnancy nutrients in 100 g

100 g gives about 40% of daily vitamin C, 12% of daily vitamin B-6 and 9% of daily potassium needed in pregnancy.

  1. Vitamin C 34.4 mg
  2. Vitamin B-6 0.22 mg
  3. Potassium 262 mg
  4. Choline 21.4 mg
  5. Riboflavin 0.06 mg
  6. Calcium 42 mg
  7. Folate (DFE) 24 mcg
  8. Iron 0.66 mg
  9. Zinc 0.25 mg
  10. Protein 1.51 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium42 mg1000 mg
Choline21.4 mg450 mg
DHA0 g0.3 g
Folate (DFE)24 mcg600 mcg
Iron0.66 mg27 mg
Potassium262 mg2900 mg
Protein1.51 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.22 mg1.9 mg
Vitamin C34.4 mg85 mg
Vitamin D0 IU600 IU
Zinc0.25 mg11 mg

Pregnancy guidance

Recommended

Boiled red cabbage is strongly recommended during pregnancy. It offers rich anthocyanin antioxidants, vitamin C, folate, and dietary fiber to protect cells and support prenatal digestion. Boiling wedges with a splash of vinegar preserves its deep red color while ensuring all surface bacteria are eradicated. Serve braised or boiled red cabbage alongside roasted poultry or lentils for a colorful, micronutrient-dense meal.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Red, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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