Cabbage, Savoy, Raw

Pregnancy nutrients in 100 g

100 g gives about 36% of daily vitamin C, 13% of daily folate and 10% of daily vitamin B-6 needed in pregnancy.

  1. Vitamin C 31 mg
  2. Folate (DFE) 80 mcg
  3. Vitamin B-6 0.19 mg
  4. Potassium 230 mg
  5. Calcium 35 mg
  6. Protein 2 g
  7. Choline 12.3 mg
  8. Zinc 0.27 mg
  9. Riboflavin 0.03 mg
  10. Iron 0.4 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium35 mg1000 mg
Choline12.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)80 mcg600 mcg
Iron0.4 mg27 mg
Potassium230 mg2900 mg
Protein2 g70 g
Riboflavin0.03 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.19 mg1.9 mg
Vitamin C31 mg85 mg
Vitamin D0 IU600 IU
Zinc0.27 mg11 mg

Pregnancy guidance

Safe with precautions

Raw Savoy cabbage is safe to enjoy during pregnancy when cleaned with care. Its crinkled leaves provide dietary folate, vitamin C, potassium, and gentle fiber for prenatal wellness. Because the crinkled texture can trap soil particles, CDC recommends rinsing individual leaves under running tap water before eating. Use tender raw leaves as wholesome wraps for hummus, or slice them into fresh slaws.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Savoy, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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