Carrot juice, Canned
Pregnancy nutrients in 100 g
100 g gives about 11% of daily vitamin B-6, 10% of daily potassium and 10% of daily vitamin C needed in pregnancy.
- Vitamin B-6 0.21 mg
- Potassium 292 mg
- Vitamin C 8.5 mg
- Riboflavin 0.05 mg
- Calcium 24 mg
- Choline 9.9 mg
- Iron 0.46 mg
- Zinc 0.18 mg
- Protein 0.95 g
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 9.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.46 mg | 27 mg |
| Potassium | 292 mg | 2900 mg |
| Protein | 0.95 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 8.5 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCanned carrot juice is safe during pregnancy, but should be consumed in modest portions. It supplies concentrated beta-carotene, potassium, and vitamin C, and commercial canning ensures it is fully pasteurized. While plant beta-carotene does not cause the toxicity associated with preformed animal vitamin A, carrot juice is calorie-dense and low in fiber. Limit intake to a four-ounce glass diluted with water, or opt for whole carrots to gain the full benefits of dietary fiber.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Carrot juice, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.