Cabbage, Red, Raw

Pregnancy nutrients in 100 g

100 g gives about 67% of daily vitamin C, 11% of daily vitamin B-6 and 8% of daily potassium needed in pregnancy.

  1. Vitamin C 57 mg
  2. Vitamin B-6 0.2 mg
  3. Potassium 243 mg
  4. Calcium 45 mg
  5. Riboflavin 0.06 mg
  6. Choline 17.1 mg
  7. Folate (DFE) 18 mcg
  8. Iron 0.8 mg
  9. Protein 1.43 g
  10. Zinc 0.22 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium45 mg1000 mg
Choline17.1 mg450 mg
DHA0 g0.3 g
Folate (DFE)18 mcg600 mcg
Iron0.8 mg27 mg
Potassium243 mg2900 mg
Protein1.43 g70 g
Riboflavin0.06 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.2 mg1.9 mg
Vitamin C57 mg85 mg
Vitamin D0 IU600 IU
Zinc0.22 mg11 mg

Pregnancy guidance

Safe with precautions

Raw red cabbage is safe during pregnancy with appropriate washing. It is loaded with vitamin C, vitamin K, and dietary folate to support immune function and fetal tissue growth. Wash trimmed heads thoroughly under running water per CDC produce safety recommendations to eliminate soil-borne microbes. Shred it finely into mixed vegetable salads or grain bowls for added texture and antioxidant protection.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Red, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

Keep exploring