Cabbage, Raw
Pregnancy nutrients in 100 g
100 g gives about 43% of daily vitamin C, 7% of daily folate and 6% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 36.6 mg
- Folate (DFE) 43 mcg
- Vitamin B-6 0.12 mg
- Potassium 170 mg
- Calcium 40 mg
- Riboflavin 0.04 mg
- Choline 10.7 mg
- Protein 1.28 g
- Iron 0.47 mg
- Zinc 0.18 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 40 mg | 1000 mg |
| Choline | 10.7 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 43 mcg | 600 mcg |
| Iron | 0.47 mg | 27 mg |
| Potassium | 170 mg | 2900 mg |
| Protein | 1.28 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.12 mg | 1.9 mg |
| Vitamin C | 36.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw green cabbage is safe and nutritious for pregnant women when washed properly. It provides vitamin C, folate, vitamin K, and dietary fiber that help promote healthy bowel regularity. CDC advises removing the outer loose leaves and washing the cabbage head or sliced ribbons under cold running water to remove potential contaminants. Toss washed shredded cabbage with olive oil and lemon juice for a crunchy, nutrient-dense coleslaw.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.