Cabbage, Japanese style, Fresh, Pickled
Pregnancy nutrients in 100 g
100 g gives about 29% of daily potassium, 7% of daily folate and 5% of daily vitamin B-6 needed in pregnancy.
- Potassium 853 mg
- Folate (DFE) 42 mcg
- Vitamin B-6 0.1 mg
- Choline 23.5 mg
- Calcium 48 mg
- Riboflavin 0.04 mg
- Protein 1.6 g
- Zinc 0.2 mg
- Iron 0.49 mg
- Vitamin C 0.7 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 48 mg | 1000 mg |
| Choline | 23.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 42 mcg | 600 mcg |
| Iron | 0.49 mg | 27 mg |
| Potassium | 853 mg | 2900 mg |
| Protein | 1.6 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.1 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsJapanese style fresh pickled cabbage is safe during pregnancy, but should be consumed in moderation. It provides beneficial lactobacillus probiotics, dietary fiber, and vitamin C, though the pickling brine contains substantial sodium. Ensure the cabbage was prepared using pasteurized ingredients and kept refrigerated below 40 degrees Fahrenheit to prevent bacterial growth. Serve a small portion as an appetizing side dish to accompany steamed brown rice and cooked fish.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Japanese style, Fresh, Pickled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.