Cabbage, Kimchi
Pregnancy nutrients in 100 g
100 g gives about 15% of daily riboflavin, 11% of daily vitamin B-6 and 9% of daily iron needed in pregnancy.
- Riboflavin 0.21 mg
- Vitamin B-6 0.21 mg
- Iron 2.5 mg
- Folate (DFE) 52 mcg
- Potassium 151 mg
- Choline 15.5 mg
- Calcium 33 mg
- Zinc 0.22 mg
- Protein 1.1 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 15.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 52 mcg | 600 mcg |
| Iron | 2.5 mg | 27 mg |
| Potassium | 151 mg | 2900 mg |
| Protein | 1.1 g | 70 g |
| Riboflavin | 0.21 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.22 mg | 11 mg |
Pregnancy guidance
Safe with precautionsKimchi is safe to eat during pregnancy if it is commercially prepared and kept continuously refrigerated. It delivers active probiotics, dietary fiber, and vitamins A and C to support gut microbiome diversity. Commercial varieties are safely fermented and tested, but expectant mothers should check for high sodium and avoid unverified homemade batches. Add a few tablespoons to warm fried brown rice or noodle dishes, or cook it into a savory stew to reduce gastrointestinal spice sensitivity.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Kimchi provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.