Cabbage, Chinese (pak-choi), Boiled
Pregnancy nutrients in 100 g
100 g gives about 31% of daily vitamin C, 13% of daily potassium and 9% of daily calcium needed in pregnancy.
- Vitamin C 26 mg
- Potassium 371 mg
- Calcium 93 mg
- Vitamin B-6 0.16 mg
- Folate (DFE) 41 mcg
- Riboflavin 0.06 mg
- Iron 1.04 mg
- Choline 12.1 mg
- Protein 1.56 g
- Zinc 0.17 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 93 mg | 1000 mg |
| Choline | 12.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 41 mcg | 600 mcg |
| Iron | 1.04 mg | 27 mg |
| Potassium | 371 mg | 2900 mg |
| Protein | 1.56 g | 70 g |
| Riboflavin | 0.06 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.16 mg | 1.9 mg |
| Vitamin C | 26 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.17 mg | 11 mg |
Pregnancy guidance
RecommendedBoiled pak-choi is highly recommended for prenatal nutrition. It delivers bioavailable plant calcium, folate, vitamin A, and vitamin C to support fetal skeletal and neural development. Cook the separated stalks and leaves in boiling broth or water for three to five minutes until the white stems soften. Incorporate boiled bok choy into noodle soups or stir-fries for a low-calorie, calcium-rich vegetable portion.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Chinese (pak-choi), Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.