Burdock root, Boiled
Pregnancy nutrients in 100 g
100 g gives about 14% of daily vitamin B-6, 12% of daily potassium and 5% of daily calcium needed in pregnancy.
- Vitamin B-6 0.27 mg
- Potassium 360 mg
- Calcium 49 mg
- Riboflavin 0.05 mg
- Zinc 0.38 mg
- Folate (DFE) 20 mcg
- Choline 14.3 mg
- Vitamin C 2.6 mg
- Protein 2.09 g
- Iron 0.77 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 49 mg | 1000 mg |
| Choline | 14.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 20 mcg | 600 mcg |
| Iron | 0.77 mg | 27 mg |
| Potassium | 360 mg | 2900 mg |
| Protein | 2.09 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.27 mg | 1.9 mg |
| Vitamin C | 2.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.38 mg | 11 mg |
Pregnancy guidance
CautionBoiled burdock root should be consumed in moderation and with caution during pregnancy. It provides prebiotic inulin fiber, potassium, and iron, but burdock has traditional herbal uses associated with uterine stimulation when consumed in large amounts. Peel the root deeply and boil it thoroughly in water until tender to reduce active bitter compounds and eliminate soil microbes. Limit consumption to minor culinary additions in mixed vegetable soups, and avoid medicinal burdock teas or extracts.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Burdock root, Boiled provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.