Brussels sprouts, Raw
Pregnancy nutrients in 100 g
100 g gives about 100% of daily vitamin C, 13% of daily potassium and 11% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 85 mg
- Potassium 389 mg
- Vitamin B-6 0.21 mg
- Folate (DFE) 61 mcg
- Riboflavin 0.09 mg
- Iron 1.4 mg
- Protein 3.38 g
- Choline 19.1 mg
- Calcium 42 mg
- Zinc 0.42 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 42 mg | 1000 mg |
| Choline | 19.1 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 61 mcg | 600 mcg |
| Iron | 1.4 mg | 27 mg |
| Potassium | 389 mg | 2900 mg |
| Protein | 3.38 g | 70 g |
| Riboflavin | 0.09 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.21 mg | 1.9 mg |
| Vitamin C | 85 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.42 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw Brussels sprouts are safe during pregnancy if washed meticulously. They supply abundant folate, vitamin C, and fiber to maintain steady maternal digestion and immune health. CDC recommends trimming the stem ends, discarding loose outer leaves, and washing individual sprouts under cool running water. Shred cleaned sprouts thinly into a prenatal slaw dressed with apple cider vinaigrette and dried cranberries.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Brussels sprouts, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.