Broccoli, Chinese, Raw

Pregnancy nutrients in 100 g

100 g gives about 35% of daily vitamin C, 17% of daily folate and 11% of daily riboflavin needed in pregnancy.

  1. Vitamin C 29.6 mg
  2. Folate (DFE) 104 mcg
  3. Riboflavin 0.15 mg
  4. Calcium 105 mg
  5. Potassium 274 mg
  6. Choline 26.5 mg
  7. Zinc 0.41 mg
  8. Vitamin B-6 0.07 mg
  9. Iron 0.59 mg
  10. Protein 1.2 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium105 mg1000 mg
Choline26.5 mg450 mg
DHA0 g0.3 g
Folate (DFE)104 mcg600 mcg
Iron0.59 mg27 mg
Potassium274 mg2900 mg
Protein1.2 g70 g
Riboflavin0.15 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C29.6 mg85 mg
Vitamin D0 IU600 IU
Zinc0.41 mg11 mg

Pregnancy guidance

Safe with precautions

Raw Chinese broccoli is safe to consume during pregnancy if handled with strict hygiene. It is rich in dietary calcium, folate, and vitamin C to nourish both mother and baby. Wash each stem and leaf thoroughly under cold running water per CDC produce guidance to eliminate surface contaminants. Slice the clean stems thinly on a bias for raw dipping, or lightly steam them to reduce their fibrous toughness.

Sources: CDC · FDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Broccoli, Chinese, Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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