Broccoli, Chinese, Cooked

Pregnancy nutrients in 100 g

100 g gives about 33% of daily vitamin C, 17% of daily folate and 10% of daily riboflavin needed in pregnancy.

  1. Vitamin C 28.2 mg
  2. Folate (DFE) 99 mcg
  3. Riboflavin 0.14 mg
  4. Calcium 100 mg
  5. Potassium 261 mg
  6. Choline 25.3 mg
  7. Vitamin B-6 0.07 mg
  8. Zinc 0.39 mg
  9. Iron 0.56 mg
  10. Protein 1.14 g
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium100 mg1000 mg
Choline25.3 mg450 mg
DHA0 g0.3 g
Folate (DFE)99 mcg600 mcg
Iron0.56 mg27 mg
Potassium261 mg2900 mg
Protein1.14 g70 g
Riboflavin0.14 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.07 mg1.9 mg
Vitamin C28.2 mg85 mg
Vitamin D0 IU600 IU
Zinc0.39 mg11 mg

Pregnancy guidance

Recommended

Cooked Chinese broccoli is highly recommended for pregnancy diets. It provides significant calcium, iron, folate, and vitamins A and C to support skeletal development and maternal blood health. Steam or blanch the thick stems and leafy crowns until tender to neutralize potential microorganisms and soften tough fibers. Drizzle with a teaspoon of oyster sauce and sesame oil as a classic, flavorful accompaniment to brown rice.

Sources: USDA · ACOG

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Broccoli, Chinese, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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