Broccoli raab, Cooked
Pregnancy nutrients in 100 g
100 g gives about 44% of daily vitamin C, 12% of daily folate and 12% of daily potassium needed in pregnancy.
- Vitamin C 37 mg
- Folate (DFE) 71 mcg
- Potassium 343 mg
- Calcium 118 mg
- Vitamin B-6 0.22 mg
- Riboflavin 0.14 mg
- Choline 33.6 mg
- Protein 3.83 g
- Zinc 0.54 mg
- Iron 1.27 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 118 mg | 1000 mg |
| Choline | 33.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 71 mcg | 600 mcg |
| Iron | 1.27 mg | 27 mg |
| Potassium | 343 mg | 2900 mg |
| Protein | 3.83 g | 70 g |
| Riboflavin | 0.14 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.22 mg | 1.9 mg |
| Vitamin C | 37 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.54 mg | 11 mg |
Pregnancy guidance
RecommendedCooked broccoli raab is highly recommended during pregnancy. It supplies generous amounts of folate, iron, calcium, vitamin K, and vitamin C to bolster maternal health and fetal bone growth. Blanching or boiling rapini in salted water removes its sharp bitterness while ensuring any potential surface pathogens are eradicated. Sauté the blanched greens in olive oil with minced garlic, and serve over whole-wheat pasta for an iron-rich dinner.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Broccoli raab, Cooked provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.