Beets, Canned
Pregnancy nutrients in 100 g
100 g gives about 7% of daily iron, 5% of daily potassium and 5% of daily folate needed in pregnancy.
- Iron 1.82 mg
- Potassium 148 mg
- Folate (DFE) 30 mcg
- Vitamin C 4.1 mg
- Riboflavin 0.04 mg
- Vitamin B-6 0.05 mg
- Zinc 0.21 mg
- Choline 7.5 mg
- Calcium 15 mg
- Protein 0.91 g
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 15 mg | 1000 mg |
| Choline | 7.5 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 30 mcg | 600 mcg |
| Iron | 1.82 mg | 27 mg |
| Potassium | 148 mg | 2900 mg |
| Protein | 0.91 g | 70 g |
| Riboflavin | 0.04 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.05 mg | 1.9 mg |
| Vitamin C | 4.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.21 mg | 11 mg |
Pregnancy guidance
RecommendedThis record contains 30 mcg dietary folate equivalents, 148 mg potassium and 1.82 mg iron per 100 g of canned beets in PregNut’s historical USDA-based dataset; it describes a food sample, not a suggested serving. Food data and limitations
CDC notes that store-bought foods, though uncommonly, can be contaminated with botulinum toxin, and says not to eat canned food if the food or its container shows signs of contamination and to refrigerate canned foods after opening. CDC: botulism prevention
The Dietary Guidelines advise adults to keep sodium under 2,300 mg a day, and this dataset does not list sodium, so compare the Nutrition Facts label or choose a low-sodium can. Dietary Guidelines for Americans 2025-2030
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beets, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.