Beets, Pickled, Canned

Pregnancy nutrients in 100 g

100 g gives about 5% of daily folate, 4% of daily potassium and 3% of daily choline needed in pregnancy.

  1. Folate (DFE) 27 mcg
  2. Potassium 115 mg
  3. Choline 15 mg
  4. Riboflavin 0.04 mg
  5. Vitamin C 2.3 mg
  6. Vitamin B-6 0.05 mg
  7. Zinc 0.26 mg
  8. Iron 0.41 mg
  9. Protein 0.8 g
  10. Calcium 11 mg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline15 mg450 mg
DHA0 g0.3 g
Folate (DFE)27 mcg600 mcg
Iron0.41 mg27 mg
Potassium115 mg2900 mg
Protein0.8 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C2.3 mg85 mg
Vitamin D0 IU600 IU
Zinc0.26 mg11 mg

Pregnancy guidance

Safe with precautions

Canned pickled beets are safe during pregnancy, but should be eaten in moderation due to sodium and sugar content. They offer dietary fiber, folate, and betalain antioxidants alongside an acidic tang that can ease pregnancy nausea. Commercial pickling and canning ensure microbiological safety, but inspect labels for elevated sodium and added sweetener levels. Enjoy two or three pickled slices as a zesty condiment alongside grilled chicken or roasted vegetables.

Sources: FDA · USDA

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Beets, Pickled, Canned provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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