Cabbage, Chinese (pe-tsai), Raw
Pregnancy nutrients in 100 g
100 g gives about 32% of daily vitamin C, 13% of daily folate and 12% of daily vitamin B-6 needed in pregnancy.
- Vitamin C 27 mg
- Folate (DFE) 79 mcg
- Vitamin B-6 0.23 mg
- Potassium 238 mg
- Calcium 77 mg
- Riboflavin 0.05 mg
- Zinc 0.23 mg
- Protein 1.2 g
- Choline 7.6 mg
- Iron 0.31 mg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 77 mg | 1000 mg |
| Choline | 7.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 79 mcg | 600 mcg |
| Iron | 0.31 mg | 27 mg |
| Potassium | 238 mg | 2900 mg |
| Protein | 1.2 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.23 mg | 1.9 mg |
| Vitamin C | 27 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.23 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRaw Chinese cabbage is safe during pregnancy when washed properly. It offers crisp hydration, dietary folate, potassium, and vitamin C with a mild, sweet flavor. CDC emphasizes pulling the leaves apart and washing each leaf under cold running water to eliminate trapped dirt and soil bacteria. Shred clean leaves into refreshing salads or wraps, or toss them into hot soups just before serving.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Cabbage, Chinese (pe-tsai), Raw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.