Salad dressing, Coleslaw
Pregnancy nutrients in 100 g
100 g gives about 8% of daily vitamin B-12, 3% of daily choline and 2% of daily folate needed in pregnancy.
- Vitamin B-12 0.21 mcg
- Choline 15.3 mg
- Folate (DFE) 14 mcg
- Zinc 0.18 mg
- Riboflavin 0.02 mg
- Calcium 14 mg
- Protein 0.9 g
- Vitamin B-6 0.02 mg
- Iron 0.2 mg
- Vitamin D 3 IU
- Potassium 9 mg
- DHA 0 g
- Vitamin C 0 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 14 mg | 1000 mg |
| Choline | 15.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 14 mcg | 600 mcg |
| Iron | 0.2 mg | 27 mg |
| Potassium | 9 mg | 2900 mg |
| Protein | 0.9 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.21 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsColeslaw dressing is safe with precautions during pregnancy when purchased as a commercially bottled condiment. It provides unsaturated vegetable oils and vitamin B12 from pasteurized egg emulsions that are safe from foodborne illness. Be mindful of portion sizes, as commercial coleslaw dressings often contain high levels of added sugar. Toss with freshly washed shredded cabbage and grated carrots for a vitamin C-rich side dish.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Coleslaw provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.