Salad dressing, French, Commercial, Regular
Pregnancy nutrients in 100 g
100 g gives about 5% of daily vitamin B-12, 4% of daily vitamin C and 4% of daily riboflavin needed in pregnancy.
- Vitamin B-12 0.14 mcg
- Vitamin C 3.6 mg
- Riboflavin 0.05 mg
- Iron 0.8 mg
- Zinc 0.29 mg
- Calcium 24 mg
- Potassium 67 mg
- Protein 0.77 g
- Choline 4.6 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin B-6 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 4.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.8 mg | 27 mg |
| Potassium | 67 mg | 2900 mg |
| Protein | 0.77 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.14 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 3.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.29 mg | 11 mg |
Pregnancy guidance
Safe with precautionsRegular commercial French dressing is safe with precautions during pregnancy when enjoyed in moderation. It is made from vegetable oils, tomato paste, and vinegar, creating an acidic environment that inhibits bacterial growth. The dressing provides unsaturated plant oils and vitamin E, but can be high in added sugars and sodium. Measure out one to two tablespoons over a salad of mixed baby greens and sliced cucumbers.
Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, French, Commercial, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.