Salad dressing, Green goddess, Regular
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin B-12, 4% of daily riboflavin and 3% of daily calcium needed in pregnancy.
- Vitamin B-12 0.26 mcg
- Riboflavin 0.05 mg
- Calcium 34 mg
- Protein 1.9 g
- Zinc 0.25 mg
- Potassium 58 mg
- Iron 0.35 mg
- Choline 3.6 mg
- Folate (DFE) 4 mcg
- Vitamin B-6 0.01 mg
- Vitamin C 0.2 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 34 mg | 1000 mg |
| Choline | 3.6 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.35 mg | 27 mg |
| Potassium | 58 mg | 2900 mg |
| Protein | 1.9 g | 70 g |
| Riboflavin | 0.05 mg | 1.4 mg |
| Vitamin B-12 | 0.26 mcg | 2.6 mcg |
| Vitamin B-6 | 0.01 mg | 1.9 mg |
| Vitamin C | 0.2 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.25 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial Green Goddess dressing is safe with precautions during pregnancy when purchased as a bottled product. Commercially bottled versions use pasteurized dairy and pasteurized egg products, eliminating the bacterial hazards of traditional homemade recipes. It provides dietary fats and herbs, though it can be rich in sodium and saturated fat. Drizzle two tablespoons over roasted salmon or crisp cucumber slices.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Green goddess, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.