Salad dressing, French, Reduced fat

Illustration of Salad dressing, French, Reduced fat

Pregnancy nutrients in 100 g

100 g gives about 6% of daily vitamin C, 4% of daily potassium and 4% of daily riboflavin needed in pregnancy.

  1. Vitamin C 4.8 mg
  2. Potassium 107 mg
  3. Riboflavin 0.05 mg
  4. Iron 0.73 mg
  5. Vitamin B-6 0.05 mg
  6. Zinc 0.2 mg
  7. Calcium 11 mg
  8. Choline 4 mg
  9. Protein 0.58 g
  10. Folate (DFE) 2 mcg
  11. DHA 0 g
  12. Vitamin B-12 0 mcg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium11 mg1000 mg
Choline4 mg450 mg
DHA0 g0.3 g
Folate (DFE)2 mcg600 mcg
Iron0.73 mg27 mg
Potassium107 mg2900 mg
Protein0.58 g70 g
Riboflavin0.05 mg1.4 mg
Vitamin B-120 mcg2.6 mcg
Vitamin B-60.05 mg1.9 mg
Vitamin C4.8 mg85 mg
Vitamin D0 IU600 IU
Zinc0.2 mg11 mg

Pregnancy guidance

Safe with precautions

Reduced-fat French dressing is safe with precautions during pregnancy as a commercial condiment. It delivers tangy tomato flavor and modest unsaturated fats while trimming overall calories and oil content. Commercially processed dressings are pasteurized and sealed, providing reliable protection against foodborne bacteria. Toss with crisp romaine lettuce and cherry tomatoes.

Sources: USDA Dietary Guidelines for Americans · FDA Food Safety for Moms-to-Be

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, French, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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