Salad dressing, Coleslaw, Reduced fat
Pregnancy nutrients in 100 g
100 g gives about 4% of daily vitamin B-12, 4% of daily calcium and 3% of daily choline needed in pregnancy.
- Vitamin B-12 0.1 mcg
- Calcium 36 mg
- Choline 15.3 mg
- Potassium 50 mg
- Zinc 0.18 mg
- Vitamin B-6 0.02 mg
- Iron 0.26 mg
- Riboflavin 0.01 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Protein 0 g
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 36 mg | 1000 mg |
| Choline | 15.3 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.26 mg | 27 mg |
| Potassium | 50 mg | 2900 mg |
| Protein | 0 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.1 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.18 mg | 11 mg |
Pregnancy guidance
Safe with precautionsReduced-fat coleslaw dressing is safe with precautions during pregnancy as a pasteurized condiment. It supplies dietary calcium and B vitamins while reducing total fat content compared to traditional coleslaw dressings. Commercial bottling and acidification ensure full protection against foodborne bacterial contamination. Stir a modest serving into shredded red and green cabbage for crisp fiber.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Coleslaw, Reduced fat provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.