Salad dressing, Caesar, Low calorie
Pregnancy nutrients in 100 g
100 g gives about 4% of daily choline, 3% of daily DHA and 2% of daily calcium needed in pregnancy.
- Choline 17.4 mg
- DHA 0.01 g
- Calcium 24 mg
- Vitamin B-12 0.03 mcg
- Potassium 29 mg
- Zinc 0.11 mg
- Riboflavin 0.01 mg
- Iron 0.18 mg
- Protein 0.3 g
- Folate (DFE) 2 mcg
- Vitamin B-6 0 mg
- Vitamin C 0 mg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 24 mg | 1000 mg |
| Choline | 17.4 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.18 mg | 27 mg |
| Potassium | 29 mg | 2900 mg |
| Protein | 0.3 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.03 mcg | 2.6 mcg |
| Vitamin B-6 | 0 mg | 1.9 mg |
| Vitamin C | 0 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLow-calorie Caesar dressing is safe with precautions during pregnancy as a commercially bottled sauce. It delivers savory flavor with modest unsaturated fats and lower caloric density than traditional Caesar dressing. Because commercial brands use pasteurized eggs, pregnant women avoid the Salmonella hazards associated with traditional raw egg recipes. Toss two tablespoons with fresh romaine lettuce and steamed shrimp.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Caesar, Low calorie provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.