Salad dressing, Caesar, Regular
Pregnancy nutrients in 100 g
100 g gives about 5% of daily calcium, 4% of daily iron and 3% of daily choline needed in pregnancy.
- Calcium 48 mg
- Iron 1.08 mg
- Choline 15.6 mg
- DHA 0.01 g
- Protein 2.17 g
- Vitamin B-12 0.03 mcg
- Vitamin B-6 0.02 mg
- Potassium 29 mg
- Zinc 0.11 mg
- Vitamin D 5 IU
- Riboflavin 0.01 mg
- Vitamin C 0.3 mg
- Folate (DFE) 2 mcg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 48 mg | 1000 mg |
| Choline | 15.6 mg | 450 mg |
| DHA | 0.01 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 1.08 mg | 27 mg |
| Potassium | 29 mg | 2900 mg |
| Protein | 2.17 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.03 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.3 mg | 85 mg |
| Vitamin D | 5 IU | 600 IU |
| Zinc | 0.11 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCDC lists foods made with raw or undercooked eggs, including Caesar salad dressing, as a riskier choice during pregnancy, and names pasteurized eggs as the safer choice in dressings that will not be cooked. CDC: safer food choices in pregnancy
FDA says commercial mayonnaise, dressings, and sauces contain pasteurized eggs, and advises avoiding homemade or fresh-made Caesar dressing made with raw eggs. FDA: dairy and eggs for moms-to-be
For a restaurant or homemade Caesar, ask whether the dressing was made with pasteurized eggs. The nutrient values on this page describe a reference product per 100 g, not a particular bottle or a serving recommendation. Food data and limitations
Guidance updated October 7, 2026.
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Caesar, Regular provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.