Salad dressing, Caesar, Fat-free
Pregnancy nutrients in 100 g
100 g gives about 3% of daily calcium, 3% of daily zinc and 2% of daily vitamin B-6 needed in pregnancy.
- Calcium 33 mg
- Zinc 0.3 mg
- Vitamin B-6 0.04 mg
- Protein 1.47 g
- Potassium 48 mg
- Vitamin B-12 0.04 mcg
- Iron 0.29 mg
- Riboflavin 0.01 mg
- Choline 2.4 mg
- Folate (DFE) 2 mcg
- Vitamin C 0.1 mg
- DHA 0 g
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 33 mg | 1000 mg |
| Choline | 2.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 2 mcg | 600 mcg |
| Iron | 0.29 mg | 27 mg |
| Potassium | 48 mg | 2900 mg |
| Protein | 1.47 g | 70 g |
| Riboflavin | 0.01 mg | 1.4 mg |
| Vitamin B-12 | 0.04 mcg | 2.6 mcg |
| Vitamin B-6 | 0.04 mg | 1.9 mg |
| Vitamin C | 0.1 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.3 mg | 11 mg |
Pregnancy guidance
Safe with precautionsFat-free Caesar dressing is safe with precautions during pregnancy when commercially bottled. Commercial manufacturers use pasteurized egg products and vinegar, making it safe from the Salmonella risks of homemade Caesar dressings. It provides savory garlic and parmesan flavor without added saturated fats. Drizzle over crisp romaine lettuce topped with grilled chicken breast and whole-grain croutons.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Caesar, Fat-free provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.