Salad dressing, Blue or roquefort cheese, Light

Illustration of Salad dressing, Blue or roquefort cheese, Light

Pregnancy nutrients in 100 g

100 g gives about 7% of daily calcium, 5% of daily folate and 4% of daily vitamin B-12 needed in pregnancy.

  1. Calcium 68 mg
  2. Folate (DFE) 28 mcg
  3. Vitamin B-12 0.11 mcg
  4. Choline 17 mg
  5. Protein 2.1 g
  6. Riboflavin 0.04 mg
  7. Zinc 0.3 mg
  8. Potassium 51 mg
  9. Vitamin B-6 0.02 mg
  10. Iron 0.14 mg
  11. DHA 0 g
  12. Vitamin C 0 mg
  13. Vitamin D 0 IU
Show full nutrient table
Nutrients per 100 grams
NutrientIn 100 gDaily reference
Calcium68 mg1000 mg
Choline17 mg450 mg
DHA0 g0.3 g
Folate (DFE)28 mcg600 mcg
Iron0.14 mg27 mg
Potassium51 mg2900 mg
Protein2.1 g70 g
Riboflavin0.04 mg1.4 mg
Vitamin B-120.11 mcg2.6 mcg
Vitamin B-60.02 mg1.9 mg
Vitamin C0 mg85 mg
Vitamin D0 IU600 IU
Zinc0.3 mg11 mg

Pregnancy guidance

Safe with precautions

Light blue cheese dressing is safe with precautions during pregnancy provided it is a commercial bottled product. It provides calcium and vitamin B12 from pasteurized dairy with significantly less saturated fat than full-fat dressing. Because it undergoes commercial pasteurization and acidification, it presents no danger of Listeria infection. Use two tablespoons to add bold flavor to grilled chicken salad.

Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety

How to read this

During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Blue or roquefort cheese, Light provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.

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