Salad dressing, Bacon and tomato
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin C, 4% of daily vitamin B-6 and 4% of daily potassium needed in pregnancy.
- Vitamin C 8.8 mg
- Vitamin B-6 0.08 mg
- Potassium 108 mg
- Choline 16.4 mg
- Vitamin B-12 0.09 mcg
- Protein 1.8 g
- Zinc 0.2 mg
- Riboflavin 0.02 mg
- Iron 0.27 mg
- Calcium 4 mg
- DHA 0 g
- Folate (DFE) 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 4 mg | 1000 mg |
| Choline | 16.4 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 0 mcg | 600 mcg |
| Iron | 0.27 mg | 27 mg |
| Potassium | 108 mg | 2900 mg |
| Protein | 1.8 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0.09 mcg | 2.6 mcg |
| Vitamin B-6 | 0.08 mg | 1.9 mg |
| Vitamin C | 8.8 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.2 mg | 11 mg |
Pregnancy guidance
Safe with precautionsBacon and tomato salad dressing is safe with precautions during pregnancy when commercially bottled. Commercial production uses pasteurized ingredients and food-grade acidity to eliminate foodborne bacterial risks. It delivers savory flavor with modest healthy fats, though sodium and added sugar can be high. Measure out one to two tablespoons to dress dark leafy green salads.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Bacon and tomato provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.