Regular Blue Cheese Dressing
Pregnancy nutrients in 100 g
100 g gives about 10% of daily vitamin B-12, 7% of daily riboflavin and 4% of daily choline needed in pregnancy.
- Vitamin B-12 0.27 mcg
- Riboflavin 0.1 mg
- Choline 17.9 mg
- Calcium 37 mg
- Potassium 88 mg
- Protein 1.37 g
- Zinc 0.21 mg
- Vitamin B-6 0.03 mg
- DHA 0 g
- Folate (DFE) 5 mcg
- Vitamin C 0.7 mg
- Vitamin D 3 IU
- Iron 0.09 mg
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 37 mg | 1000 mg |
| Choline | 17.9 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 5 mcg | 600 mcg |
| Iron | 0.09 mg | 27 mg |
| Potassium | 88 mg | 2900 mg |
| Protein | 1.37 g | 70 g |
| Riboflavin | 0.1 mg | 1.4 mg |
| Vitamin B-12 | 0.27 mcg | 2.6 mcg |
| Vitamin B-6 | 0.03 mg | 1.9 mg |
| Vitamin C | 0.7 mg | 85 mg |
| Vitamin D | 3 IU | 600 IU |
| Zinc | 0.21 mg | 11 mg |
Pregnancy guidance
Safe with precautionsCommercial regular blue cheese dressing is safe with precautions during pregnancy because it is factory pasteurized. Commercially bottled dressings use pasteurized cheese, pasteurized egg yolks, and vinegar, which prevents Listeria and Salmonella from surviving. The FDA confirms that commercial shelf-stable and refrigerated bottled dressings are safe for pregnant women. Drizzle two tablespoons over romaine lettuce or crunchy carrot sticks.
Sources: FDA Food Safety for Moms-to-Be · CDC Food Safety
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Regular Blue Cheese Dressing provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.