Salad dressing, Buttermilk, Lite
Pregnancy nutrients in 100 g
100 g gives about 6% of daily zinc, 5% of daily potassium and 4% of daily calcium needed in pregnancy.
- Zinc 0.62 mg
- Potassium 132 mg
- Calcium 40 mg
- Choline 16 mg
- Iron 0.69 mg
- Protein 1.25 g
- Riboflavin 0.02 mg
- Vitamin B-6 0.02 mg
- Vitamin C 0.6 mg
- Folate (DFE) 4 mcg
- DHA 0 g
- Vitamin B-12 0 mcg
- Vitamin D 0 IU
Show full nutrient table
| Nutrient | In 100 g | Daily reference |
|---|---|---|
| Calcium | 40 mg | 1000 mg |
| Choline | 16 mg | 450 mg |
| DHA | 0 g | 0.3 g |
| Folate (DFE) | 4 mcg | 600 mcg |
| Iron | 0.69 mg | 27 mg |
| Potassium | 132 mg | 2900 mg |
| Protein | 1.25 g | 70 g |
| Riboflavin | 0.02 mg | 1.4 mg |
| Vitamin B-12 | 0 mcg | 2.6 mcg |
| Vitamin B-6 | 0.02 mg | 1.9 mg |
| Vitamin C | 0.6 mg | 85 mg |
| Vitamin D | 0 IU | 600 IU |
| Zinc | 0.62 mg | 11 mg |
Pregnancy guidance
Safe with precautionsLite buttermilk salad dressing is safe with precautions during pregnancy as a commercially prepared condiment. It supplies dietary calcium and potassium from cultured pasteurized buttermilk with lower calories than regular creamy dressings. Factory pasteurization eliminates pathogenic organisms like Listeria, ensuring safety for mother and baby. Toss with mixed greens, radishes, and shredded carrots.
Sources: FDA Food Safety for Moms-to-Be · USDA Dietary Guidelines for Americans
How to read this
During pregnancy you need more of certain nutrients each day, like folate, iron and choline. Each bar shows how much of that daily amount 100 g of Salad dressing, Buttermilk, Lite provides. 100% means 100 g alone covers the whole day; smaller numbers show its share. A ✓ marks 100% or more.